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HEALING HEIGHTS
FOUNDATION


Doing the Work
There’s no shortcut through the hard stuff. No hack, no quick fix, no inspirational quote that will rewire years of conditioning, pain, or self-protection. It takes work. Real, uncomfortable, soul-shaking work to face what’s holding you back. When we’re young, we learn—often by example—how to cope, how to react, how to survive. But too often, what we learned wasn’t actually healthy. We were told to “toughen up,” “stop crying,” or “be strong.” We were praised for independence

Heidi Brandt
2 days ago2 min read


Breaking the Silence: Why We Climb in September
September is Suicide Awareness Month, and it’s no accident that Hell on the Hill takes place now. This event was built around one truth...

Heidi Brandt
Sep 102 min read


September: A Month to Remember We’re Not Alone
It’s 2025. We scroll through polished feeds, share quick reactions, and trade likes as though they’re lifelines. Society is louder than...

Heidi Brandt
Sep 22 min read


We Can’t Outrun Our Shadows
In my twenties, I packed my bags and left the place I knew. Told myself I was seeking adventure—new cities, new jobs, new faces. I was...

Heidi Brandt
Jul 212 min read


One Step at a Time
I recently went back to a place that feels like a second home. It’s the kind of place that lives in your soul long after you’ve left...

Heidi Brandt
Jul 152 min read


When Survival Hijacks Identity
Have you ever looked back at a season of your life and thought, "That wasn’t really me..." ?Maybe it was a relationship, a job, or even a...

Heidi Brandt
Apr 292 min read


Some People Like You Broken:
Some people like you better broken. Not because they’re evil or heartless…But because your light makes them squint. Your healing makes...

Heidi Brandt
Apr 142 min read


The Quiet Power
Quiet power isn't about being the loudest in the room—it's about influence through presence, wisdom, and action. Strength can be calm,...

Heidi Brandt
Mar 291 min read


The Catalyst of Love: Discovering the You Within
They say we fall in love with people — their smile, their kindness, their wit, their presence. But I’m starting to wonder if that’s the...

Heidi Brandt
Mar 23 min read


Building a Home Within
There’s something transformative about moving to a new place. For me, recently moving has been a mix of fresh starts and comforting...

Heidi Brandt
Jan 252 min read


Leaving with Love: The Brave Act of Choosing Yourself
One of the hardest things we will ever do is say goodbye to someone we deeply love—not because the love is gone, but because staying in...

Heidi Brandt
Jan 153 min read


Embracing the Reality of Imposter Syndrome: A Journey to Self-Acceptance
I was having a conversation with a dear friend of mine not long ago, and we went down the road of both wanting to do big things in our...

Heidi Brandt
Jun 26, 20243 min read


Taking off the Mask:
Looking back, I see her clearly—the girl who didn't know her worth. She navigated the world like a chameleon, altering colors wanting so...

Heidi Brandt
May 29, 20242 min read


Embracing Curiosity: A Journey Through Spiritual Paths and Acceptance
"As Ted Lasso says, 'Be curious, not judgmental.' This simple yet profound statement encapsulates the beginning of my journey into...

Heidi Brandt
May 16, 20242 min read


If words were enough.
If words were enough, "I love you" the would be the glue to heal a broken heart, the simple phrase that takes away insecurity and...

Heidi Brandt
May 12, 20242 min read


You Can Rest But You Cannot Quit: Our tagline for Hell on the Hill
In today's fast-paced world, where every social media post shows someone scaling another XYZ mountain or flaunting their flawless morning...

Heidi Brandt
May 12, 20242 min read


Our Logo and the Lotus Flower
The lotus flower, with its ethereal petals and unique blooming rhythm synchronized with the sun's daily journey, stands as a mesmerizing...

Heidi Brandt
Feb 17, 20242 min read
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